What are Women’s Issues?

Today, more than 29 million women (23%) in America struggle with mental illness. Women’s issues represent a broad scope of mental health concerns and conditions that women may face at some point in their lives. Some issues more common in women, include depression, anxiety disorders, and eating disorders, while others are experienced by all genders. Regardless, every woman will experience these concerns differently. Women’s issues can significantly impact the daily lives and overall wellbeing of women. Through education, therapy and awareness, women do heal, grow stronger and brighter!

As Women, We Naturally Seek Greater Connection and Self-Awareness

A woman’s identity is deeply tied to how she views herself in this world.  And these days…We aren’t getting much love out there!  As America Ferrera says so brilliantly in Barbie, “You have to never get old, never be rude, never show off, never be selfish, never fall down, never fail, never show fear, never get out of line. It’s too hard, it’s too contradictory, and nobody gives you a medal or says thank you.” How can any of us live up to those expectations?  Yet we try every day, depleting our confidence and sense of worth as we struggle to be “That Woman.” Since none of us can be That Woman and be true to ourselves, we are often left feeling like an imposter (Imposter Syndrome is the psychological experience of feeling like a fake or a phony, despite any and all genuine success that you have achieved).

As women, we face challenges that are unique to our gender, such as sexism, oppression/discrimination, abuse, stereotyping, professional issues, financial problems, body image, motherhood, childbirth issues, infertility struggles….Fill in the blank.  Some women struggle with the gender roles they have been assigned, while others feel pressured to choose between a career or a family. Many women seek  help for depression, anxiety, divorce or life changes. No matter. If you found this page, you are questioning something or things about your life and I might be able to help you find the answers.

I’ve Helped Hundreds of Women Find Their Voices and Empower Their Lives

I look at healing from a holistic approach of Mind – Body – Spirit. Using the S.H.I.N.S acronym, my approach is:

Shift Your Perspective: Find a sense of meaning and purpose in all you do. Glass-half-empty or half-full? Your perception of yourself is everything!

Heal Your Heart: Learn to process through grief, trauma and childhood issues. Using the best clinical tools, coupled with empathy, awareness and self-compassion, we create a powerful recipe for healing.

Improve Your Mind: Calm your anxiety and fear. Learn techniques for relaxation and focus. Begin to think differently and value your strengths.

Nourish Your Body: With healthy foods, regular exercise and deep breathing. Disclaimer: I am not a dietician or physical trainer. I do not prescribe diets or exercise plans. I do make suggestions for healthier living and activities that can reduce symptoms and improve wellbeing.

Soothe Your Soul: Reclaim those lost pieces of yourself and create the purpose, passion and joy you deserve in your life.

Post-Pandemic Impact on Women

Every person was affected by the COVID-19 pandemic, but for women the effects were greatly aggravated. First, the economic impact was felt most significantly by women, as they garner lower wages than their male counterparts and have more jobs facing the public sector. Secondly, research at the University of Pennsylvania reveals mothers took on a greater share of tasks, including their own work as well as facilitating learning for children and household responsibilities. The pandemic and the erosion of women’s reproductive rights also created significant barriers for women and their ability to access healthcare, especially those related to sexual abuse and reproductive services. A study by the University of California Davis, reported domestic violence against women had increased significantly since the start of the pandemic.

If any of these sound like stressors or issues you have experienced, fill out the form on my Contact page and let’s connect.